Sunburn - a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don't have enough calcium in your tissues. Tissue calcium provides sun protection. And just because you have enough blood or bone calcium...
By Dr. Keith Sheehan Ok, so, recently, I decided I was too fat, again. Yet, I was keeping my carbs low, and exercising, so what gives? Here’s what we already know about weight loss: 1. Find out what your food allergies are with Nutrition Response Testing, take the...
By Dr. Keith Sheehan 5 Things Everyone Needs To Know About Nutrition 1. Sugar is poison Sugar is a causative factor in diabetes, heart disease, cancer, arthritis, Alzheimer’s disease, etc. Just take a look at the handout on 146 ways sugar is killing us. Anyone who...
By Charles Poliquin www.charlespoliquin.com Eliminate all man-made trans-fats from your diet for a healthier, leaner, happier life. A series of research studies show that trans-fats significantly compromise quality of life and happiness. They also cause brain...
Ten Tips To Avoid Sugar For A Better Body Composition By Charles Poliquin https://www.charlespoliquin.com/ 1) Eliminate All Processed Foods The easiest way to avoid sugar is to eliminate all processed foods. Opt for whole foods: Organic meat, whole milk dairy,...
https://robbwolf.com/ The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other...
A Holistic Approach to Challenging Immune Disorders It's estimated that 50 million Americans suffer from some sort of autoimmune condition or immune system imbalance. As prevalent as they are misunderstood, autoimmune disorders are often misdiagnosed and can be...
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing...
The Different Food Groups, and How much You Should Eat of Each Every Day Many are confused by the current trend of many different types of diets. Hi-carb, low-carb, Atkins, vegetarian, vegan, South-Beach, HCG, and list goes on. What I want to do is give you a general...
Yes, It Really Is Delicious! Banana-Kale Shake--protein-and vitamin-packed meal replacement or yummy dessert? 3 stalks of kale 1 cup of raw milk (or more if you like a thinner shake) 2 scoops of SP Complete or Total Green 1 TBSP Essential Balance Oil 1 scoop banana...
Before you take the leap to get started, see if we can help you first! Sign up for a free 15-minute phone consultation and talk with a practitioner to learn if this unique program is right for you.