Let’s Take a Closer Look at Soy

Let’s Take a Closer Look at Soy

Let’s Take a Closer Look at Soy By Laura Sheehan I was a vegetarian for 20 years and consumed more than my fair share of soybean-based foods. I drank soy milk and ate tofu almost every day. I didn’t have a well-researched reason for doing this. Soy was...
What You Need to Know About Heartburn

What You Need to Know About Heartburn

Heartburn is a common complaint we see. Here’s what you need to know about how to help with heartburn. Here are somethings you need to know about heartburn: 1. The person has to get down their refined food. To distress the digestive tract and liver. Especially flour...
3 Types of Exercises

3 Types of Exercises

[embedyt] https://www.youtube.com/watch?v=VPvmrfKYeEQ[/embedyt] One of the most common questions I get when consulting with a patient about getting them healthy again is “what type of exercises should I do?”  I usually tell them “the best exercise for you is the one...