The most common question that we get here in the office these days is “how do I keep my immune system strong?” The answer is quite easy: cut out what weakens it and increase what strengthens it. Here’s What Weakens The Immune System 1. Sugar Sugar comes in many...
Let’s Take a Closer Look at Soy By Laura Sheehan I was a vegetarian for 20 years and consumed more than my fair share of soybean-based foods. I drank soy milk and ate tofu almost every day. I didn’t have a well-researched reason for doing this. Soy was...
Effect of Carbohydrate Intake on Depression By Laura Sheehan I was never formally diagnosed with depression and I have never taken depression medication, but I can attest to the effect that altering my carbohydrate intake had on my depression symptoms. In short, I am...
Stress Most people know that stress has a very bad effect on health. When we talk about de-stressing we conjure up images of meditation and yoga and chanting om and things like that. But to really recover from the effects of stress, we have to take what’s called...
Surmouning stress in today’s world can seem impossible. Dr. Sheehan weighs in on his own view of stress and what we can do to master our it and live more relaxed and productive lives. So what exactly is stress? Where does it come from? What effects does it...
