Most people know that regular bowel function is imperative to proper detoxification of the body, and disease prevention. Sometimes we forget the little things that help with constipation, though. Here they are: Are you drinking enough water? People need about half...
Spring is here and this year Dr. Sheehan and I have garden dreams. We are going to try to have an amazing garden. What better way to nourish ourselves well than to grow our own food? We are going to grow: tomatoes, eggplants, herbs, black radishes, zucchini, cucumber,...
Now that I am over 40, birthdays are not as important to me, but birthday cakes are! So yesterday was my birthday, and like many of my birthdays, it was gray and dreary, and also somewhat cold. Although last year the ground was still covered with snow. I had a full...
The importance on natural pet health is dawning on more and more people. If we ourselves get plenty of exercise, eat right, and take the right supplements to feel wonderful and stay healthy, why don’t we do the same thing for our pets? The fact of the matter is...
The key to getting healthy is feeding yourself right. And the key to feeding yourself right is successful food prep. And what is the key for successful food prep? You might be able to guess. Why, planning ahead, of course! There are many different ways to plan, but in...
