Paleo Chocolate Chip Scones ½ cup coconut flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup coconut oil ¼ cup honey 4 large eggs ½ cup (about 3 ounces) dark chocolate chunks, coarsely chopped In a food processor , combine coconut flour, salt and baking...
Easy Meatloaf 2 lbs lean ground beef 6-8 oz Portobello mushroom caps 2 eggs 1/2 cup medium hot salsa 1.5 tsp sea salt 1 tsp pepper Preheat oven to 375 degrees. Mince mushroom caps in a food processor until very fine. In a large bowl, stir together minced mushrooms,...
Heartburn is a common complaint we see. Here’s what you need to know about how to help with heartburn. Here are somethings you need to know about heartburn: 1. The person has to get down their refined food. To distress the digestive tract and liver. Especially flour...
Here's a way to figure out what fats are best for you: look to see how they occur in nature. If they occur in nature, and we have eaten them in our diets for the past several hundred years, they’re most likely fair game. Indigenous tribes (not touched by our Western...
If you’ve been diagnosed with diabetes, you might be wondering what you can do to help it. Personally, in our office, when we have put a patient with Type II diabetes on a personalized diet and supplementation program, we’ve seen people dramatically reduce their...
What do I do if I hate vegetables? I know I have to eat them for better health, but they don’t taste that great, and boring! Listen, I know what it’s like to know that I need to eat more veggies, but I don’t have the time to cook them, or even eat them in the...
When people come in to my office, and we start talking about diet, and we start talking about carbs, they invariably say “are all carbs bad for you?” This is a difficult question to answer, because it’s not about bad or good, it’s about what carbs your body need and...
So by now you’ve probably watched a number of my videos, and/or read my articles, and know that we mainly focus on cutting down refined carbohydrates and sugars in the diet, to cut down the body’s secretion of insulin, to help return your health. You know high...
With so many people trying to lose weight these days, it’s no surprise that there’s a lot of information (and much more disinformation about the subject). Here’s five myths, and five truths I hear spouted over and over again by people who don’t understand physiology...
Do you, or a loved one either have Type 2 diabetes, or what is called Pre-Diabetes, aka Syndrome X? I have a lot of patients coming in with these two disorders, so before I talk about it, I decided to look into exactly what the American Diabetes Association is saying...
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