This turkey pot pie is an interesting concoction I made this morning for breakfast. I have been wanting to get more organ meats into my diet, except that I actively dislike most organ meats. So I saved some beef heart broth (yes, I cooked a beef heart in the crock pot...
Immune System Protocol
By Dr. Keith Sheehan What is the best immune system protocol? Lately, lots of patients have been asking me, “what do I take when I’m sick?” The correct answer, of course is “we test you, then tell you what your body wants, and you get better quickly.” However, when...
What We Learned On Vacation
Dr. Sheehan and I are just returning from our 10 year anniversary vacation celebration and here are a few of the things I have learned: Even if you are eating well, if you eat too much, it's likely you'll gain weight. I avoided sugar and ate lots of organic whole...
Peace on Earth * Winter Vacation
Dr. Sheehan and I will be on vacation December 24-January 4, and will return January 5. It will be Dr. Sheehan's and my longest vacation ever. We will return rested and refreshed and better able to be of service to you. Jen will be in the office Dec 28, 29, 30 and Jan...
Allergy Elimination
What is the cause of allergies? More practitioners should ask this question. Most assume that an allergen causes allergies. But why? Why are some people allergic and not others? The answer to this question lies in how the person's immune system is functioning, and not...
Holistic Help For Weight Loss
As you’re reading this article, about half of the women (and girls!) in America are struggling to lose weight by following diet after diet that just doesn’t work. It’s no wonder that diet and weight loss products are a $40 billion a year industry. But even with all...
The Best Breakfast for Health and Weight Loss
A holistic approach to weight loss As a holistic doctor, one of the most common questions I get from people about diet is “what do I eat for breakfast?” About 4 years ago, I learned from a world famous trainer named Charles Poliquin, that you should basically be...
Protein Shakes Recipes
Banana Split 1 Serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water ½ ripe banana ½ cup chopped pineapple 4 frozen strawberries 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve PB & J Shake 1...
Natural Protection from the Sun
Sunburn - a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don't have enough calcium in your tissues. Tissue calcium provides sun protection. And just because you have enough blood or bone calcium...
7 Tips For Weight Loss
By Dr. Keith Sheehan Ok, so, recently, I decided I was too fat, again. Yet, I was keeping my carbs low, and exercising, so what gives? Here’s what we already know about weight loss: 1. Find out what your food allergies are with Nutrition Response Testing, take the...
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