By Dr. Keith Sheehan November 25, 2019 I hear a lot about “food allergies” but how do I know if I have them? How about this for a short answer, what if you just stopped eating something and you recorded if you felt better? Honestly, that is the gold standard of food...
By Dr. Keith Sheehan November 13, 2019 This time of year, lots of patients ask me, “What do I take when I’m sick?” Of course, the correct answer is “we test you, then tell you what your body wants, and you get better quickly!” However, when you’re getting sick, time...
Too often I see that my hypothyroid patients have been victims of "hypothyroidism fails". A "fail" is a blunder, goof, mistake, lapse, or oversight. Avoid common hypothyroidism fails! Based on my experience with many hypo-thyroid patients (many of whom had Hashimoto’s...
By Dr. Keith Sheehan October 23, 2019 Full disclosure--this might get a little graphic. But I only share my own story about how I beat Ulcerative Colitis naturally because I found that many of my patients can identify with what I went through. Plus, it’s a great story...
By Dr. Keith Sheehan October 17, 2019 I’m sure that I have thyroid problems, but my doctor says my labs are normal, what gives? We get this question all the time in our clinic. These are the top three reasons why this happens. 1. Incomplete Lab Tests Incomplete lab...
I'd like to introduce the importance of the functional medicine lab reference range Hello Everyone, One of the most common questions that we get here is “my doctor says my lab tests all look normal, so why do I still feel horrible?” There are two main reasons for...
Today, I have a guest post from Dr. Keith Sheehan about Functional Medicine Triumphs: Functional Medicine triumphs over conventional because it seeks to address the cause of a person's symptoms. For example, we use laboratory testing to identify organ imbalances,...
Are you looking for healthy morning beverage ideas? Or maybe a makeover to your current morning beverage? Well, I'm still at it. And you know I do love my healthy morning beverage. But perhaps you also know how I like to switch things up... A couple of months ago,...
So recently someone asked me to explain the paleo diet in a nutshell. By far, my favorite diet to prescribe in my office is the Paleo diet. Why is that? Well, there are a number of reasons. Why the Paleo Diet is My Favorite Healing Diet It's low antigen, meaning that...
Binky is getting his exercise out on the trail! One of the most common questions I get is “what is the best exercise? The short answer is “the one that you are going to do.” Here are a couple of questions to ask yourself one embarking on an exercise program. When...
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