One of the things that we find all the time in our patients is that they have more inflammation than is healthy. If you look at current studies, and research articles on health, you will see that inflammation is a big part of just about all disease processes,...
The most common question that we get here in the office these days is “how do I keep my immune system strong?” The answer is quite easy: cut out what weakens it and increase what strengthens it. Here’s What Weakens The Immune System 1. Sugar Sugar comes in many...
Please share this with your family and friends. We could all use a little natural immune support this time of year. So it’s that time of year again, cold and flu season. But now we’ve got a new problem, the coronavirus! So I decided to update my...
What is the Healthiest Diet? If you have been a patient of ours, you probably know there are many dietary strategies that can work very well to get you healthier and feeling better. The best diets out there minimize or eliminate processed foods and stress regular...
Recently, after taking a long hiatus from blogging and making videos to finish a side project on teaching doctors how to properly read blood tests, I realized I wanted to start blogging and making videos again. However, I wasn’t really sure what I wanted to talk...
One of the most delicious ways to enjoy liver is as liver pâté. Julia Childs once said, “The memory of a good pâté will haunt you for years.” I couldn’t agree more! Here is a slight variation to Sally Fallon Morell’s Nourishing Traditions chicken...
Updated October 8th, 2020 Three blood tests you must order to assess blood sugar control properly. (Your doctor is most likely only tracking one, two if you’re lucky—but definitely not three!) If you have been reading my blog for a while, or are a patient of mine, you...
7-year-old Female – Tired, Shy, Stomach Hurts When Regina came to see me in February, she looked like a healthy seven-year-old female. I asked her mother why she thought Regina needed my help. To which her mother replied “Regina always seems tired, really quiet, and...
My Doctor Says My Labs are Fine, but You Say I’ve Got Problems—What Gives? Sometimes people actually ask me this Well, they don’t usually say “what gives?” (but they may be thinking it). So, I will explain. There are two main reasons why I...
It seems like many of us suffer from mystery symptoms that just won’t clear up no matter what we do—shoulder pain, back pain, skin issues, stomach pain, immune system weakness, fatigue, etc., etc. Does this mean you have heavy metal toxicity? Heavy Metals May Be The...
