Vitamin D – Simple & Powerful, But Testing is Key

By Laura Sheehan

November 27, 2019

I recently was speaking with a holistic practitioner about vitamin D. His opinion is that more is better. He told me what his recent levels were. WOW—were they HIGH! As an aside, this man did not look healthy. (But one can’t assume this was because of too much vitamin D—it was just an observation.)

As he was speaking, I was thinking about why it is so important to stay current in the world of nutrition. Yes, vitamin D is now accepted to have a whole host of benefits–from normalizing immune system function, enhancing bone health, to preventing cancer and alleviating fatigue and depression—but is more always better?

You see, it is not safe to assume this.

Recent research is revealing that too much vitamin can be harmful.

So, here’s what we’re learning about vitamin D:

  • If your levels are good, more is not necessarily going to help you.
  • If your levels are good, taking more supplemental vitamin D may actually harm you.
  • The high end of the range for Vitamin D is too high.
  • If your levels are low, YES! Increasing your levels will help you!
  • If you have an autoimmune disease, you need to aim for higher levels of vitamin D.
  • Darker-skinned people may convert vitamin D to the active form more efficiently, so lower blood levels may be perfectly healthy.
  • Getting vitamin D from sun exposure is more effective than supplementation.

What’s the bottom line here?

Don’t just assume you need vitamin D. Get tested!

Click here to read up on all the great benefits of vitamin D.

Sincerely yours,

Laura Sheehan

Related Articles

Opioids Vs. Natural Solutions

"Overall the results indicate that the medical profession is doing a poor job of appropriately prescribing opioid painkillers. Even though the rates have leveled off, we have a long way to go in improving medical care so these are not as overprescribed as they are...

Beef Bone Broth Continued!

Beef Bone Broth Continued!

January 30, 2018 Good Afternoon! Here is the beef bone broth recipe I promised you last week. I really did simmer it as low as possible on the stove for three days. The result was amazing—not quite as amazing as chef Ron’s—but still quite impressive. Dr. Sheehan even...

Lyme Disease-Jess’s Story

When Jess came to see me two years ago, she was stressed, anxious, frustrated, scared, and in pain—lots of pain. She had already been to see one Lyme disease specialist medical doctor and one alternative functional medicine doctor. She had been diagnosed with Lyme...

Laura Cooks Beef Bone Broth!

Laura Cooks Beef Bone Broth!

Good Afternoon! I’m taking a break from the Lyme disease “lecture” this week to talk about bone broth. You have probably heard of bone broth and how great it is for health. Many people have talked about why it’s so great (you can read a very informative why-to...

Chronic Pain: Migraines

Facts about migraines: Migraine is one of the most common health conditions in the world—more prevalent than diabetes, epilepsy, and asthma combined. A little less than 15 percent of the world’s population suffers from migraines. An observational study recently found...

Lyme Disease and Metabolic Syndrome

Lyme Disease and Metabolic Syndrome

Good Afternoon! Last night Dr. Sheehan gave a talk entitled “Lyme Disease: What it is, and What it isn’t” at the Holistic Nurse’s Association. Soon I will be posting the presentation as a YouTube video, but the gist of his talk is that the whole health picture needs...

Iron: Part 2

Iron: Part 2

Here we are again for part II of my iron overload saga. Let me clarify that that the iron numbers I saw on my blood work would not be considered a problem by many physicians. There is a genetic disease called hemochromatosis that causes people to absorb more iron than...

Iron: Part 1

Iron: Part 1

Over the past few years I have been struggling with certain worsening symptoms. If you have been following my posts at all, you will know that I don’t tolerate sugar. I think I’ve finally found the reason. But I don’t want to spill the beans too soon. Here is a list...

Musculoskeletal Issues

Musculoskeletal Issues: So recently I’ve been fine-tuning my treatment of musculoskeletal issues with nutrition.  In the past (like in chiropractic, medical, and physical therapy school), we’ve been taught that people’s aches and pains were strictly...

Thyroid Health Related Articles

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.