Most people know that regular bowel function is imperative to proper detoxification of the body, and disease prevention. Sometimes we forget the little things that help with constipation, though. Here they are: Are you drinking enough water? People need about half...
Spring is here and this year Dr. Sheehan and I have garden dreams. We are going to try to have an amazing garden. What better way to nourish ourselves well than to grow our own food? We are going to grow: tomatoes, eggplants, herbs, black radishes, zucchini, cucumber,...
Now that I am over 40, birthdays are not as important to me, but birthday cakes are! So yesterday was my birthday, and like many of my birthdays, it was gray and dreary, and also somewhat cold. Although last year the ground was still covered with snow. I had a full...
The importance on natural pet health is dawning on more and more people. If we ourselves get plenty of exercise, eat right, and take the right supplements to feel wonderful and stay healthy, why don't we do the same thing for our pets? The fact of the matter is that...
The key to getting healthy is feeding yourself right. And the key to feeding yourself right is successful food prep. And what is the key for successful food prep? You might be able to guess. Why, planning ahead, of course! There are many different ways to plan, but in...
This turkey pot pie is an interesting concoction I made this morning for breakfast. I have been wanting to get more organ meats into my diet, except that I actively dislike most organ meats. So I saved some beef heart broth (yes, I cooked a beef heart in the crock pot...
By Dr. Keith Sheehan What is the best immune system protocol? Lately, lots of patients have been asking me, “what do I take when I’m sick?” The correct answer, of course is “we test you, then tell you what your body wants, and you get better quickly.” However, when...
In my clinical practice, I have found there are seven things that contribute to good sleep. They are: Cleansing heavy metal toxins from the body Healing the detoxification pathways through the liver, bowels, and kidneys Having enough supply of healthy minerals Plenty...
Dr. Sheehan and I are just returning from our 10 year anniversary vacation celebration and here are a few of the things I have learned: Even if you are eating well, if you eat too much, it's likely you'll gain weight. I avoided sugar and ate lots of organic whole...
Dr. Sheehan and I will be on vacation December 24-January 4, and will return January 5. It will be Dr. Sheehan's and my longest vacation ever. We will return rested and refreshed and better able to be of service to you. Jen will be in the office Dec 28, 29, 30 and Jan...
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