Banana Walnut Muffins

Banana Walnut Muffins

Banana Walnut Muffins 3 eggs ¼ cup coconut oil 2 medium bananas 3 dates, pitted 10 drops stevia ¼ cup coconut flour ¼ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup walnuts, toasted and chopped Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on...
Paleo Chocolate Chip Scones

Paleo Chocolate Chip Scones

Paleo Chocolate Chip Scones ½ cup coconut flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup coconut oil ¼ cup honey 4 large eggs ½ cup (about 3 ounces) dark chocolate chunks, coarsely chopped In a food processor , combine coconut flour, salt and baking...
Easy Meatloaf

Easy Meatloaf

Easy Meatloaf 2 lbs lean ground beef 6-8 oz Portobello mushroom caps 2 eggs 1/2 cup medium hot salsa 1.5 tsp sea salt 1 tsp pepper Preheat oven to 375 degrees. Mince mushroom caps in a food processor until very fine. In a large bowl, stir together minced mushrooms,...
Chicken with Herbed Cheese

Chicken with Herbed Cheese

Chicken with Herbed Cheese 4 boneless, skinless chicken breast halves 1/2 cup full-fat ricotta cheese 1 egg, beaten 2 tbsp minced parsley and chives or other herbs as desired 1 tsp crushed garlic 1 tsp minced onion 3 tbsp melted butter sea salt freshly ground pepper...
Warm Chicken Salad

Warm Chicken Salad

Warm Chicken Salad 4 boneless, skinless chicken breasts 1/2 lb snow peas 6 cups mixed lettuce, washed and dried 3 carrots, peeled and cut into julienne pieces 2 cups sliced button mushrooms 1 tbsp chopped cilantro Dressing/Marinade 1/2 cup lemon juice 2 tbsp...