I woke up last Monday morning knowing I needed a cleanse. The urge had been brought on by an exchange Keith and I had had the day before: Keith: "Did you know I paid $10 for that bag of nuts?" Me: (feeling indignant, with a mouthful of peanuts and cashews) "........"...
If you've heard about chiropractic doctors, chances are you've heard at least one of the many chiropractic myths. Read on for the truth! Myth #1: Once you start seeing a chiropractor, you need to see them for life. Truth: Most people start seeing a chiropractor...
Mommy needs whole food nutrition and the exact right supplement program (as determined by Nutrition Response Testing(R)). These are important for everyone's health, but most importantly for hopeful, or expecting mothers. Getting onto a nutrition plan should begin well...
So I have this dream of camping and backpacking, but there is one problem--I have not yet discovered dehydrating my own food. Commercially available camping and backpacking food is full of nasty refined carbohydrates. This quandary has been on my mind and I daresay an...
I recently got re-schooled in how useful nutrition can be for injuries. Two nights ago I was moving things around in the office and I dropped part of a CD player on my foot. I was trying to carry too many pieces at one time and one got away and landed directly on the...
In some cases eating dirty can be healthy! Please consider: Hand sanitizer. Anti-bacterial soaps. Clorox wipes. Powerful chemical cleaning agents. Pasteurized foods. Pesticides, herbicides, and chemical fertilizers. Wide-spread antibiotic use. It seems in general in...
Most people know that regular bowel function is imperative to proper detoxification of the body, and disease prevention. Sometimes we forget the little things that help with constipation, though. Here they are: Are you drinking enough water? People need about half...
Spring is here and this year Dr. Sheehan and I have garden dreams. We are going to try to have an amazing garden. What better way to nourish ourselves well than to grow our own food? We are going to grow: tomatoes, eggplants, herbs, black radishes, zucchini, cucumber,...
Now that I am over 40, birthdays are not as important to me, but birthday cakes are! So yesterday was my birthday, and like many of my birthdays, it was gray and dreary, and also somewhat cold. Although last year the ground was still covered with snow. I had a full...
The importance on natural pet health is dawning on more and more people. If we ourselves get plenty of exercise, eat right, and take the right supplements to feel wonderful and stay healthy, why don't we do the same thing for our pets? The fact of the matter is that...
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