Dr. Sheehan Recounts His Recent Experience So this week I decided to perform a liver/gallbladder flush. I’ve been working on ridding my body of toxic metals and chronic infections for a while now, and I know they can leave deposits on the liver, so I decided to give...
Standard Process Purification – Dr. Sheehan’s Take
Dr. Sheehan Shares the Secret Sheehan Cleanse Shake Recipe! So Laura and I decided to take the plunge last week, and do the Standard Process Purification program. I must say, I’m very pleased. I’m sleeping better, I feel more flexible, I’m saving time by doing less...
Addiction
Sugar and Carb Addiction Struggles I had an interesting few days on my cleanse. Keith and I are doing the SP Purification. Doing this cleanse has brought front and center to my attention that I am very addicted to food. I was feeling depressed last evening (which...
Chiropractic Nutrition Case of the Week and the Standard Process Purification
An Update on Life in Nutrition and Chiropractic. Dr. Sheehan and I started the SP Purification Program on Monday. We are both already feeling better! I had been waking up with sweats around 3:30am and having trouble getting back to sleep, and I'm happy to say it's...
Conquering the Lunchtime Dilemma
A Necessary Step to Health And Happiness! Lunch is my least favorite meal. Right smack dab in the middle of my work day, when the last thing I want to do is take a break and prepare something to eat. I have often wished for a microwave during these times so I can buy...
Summer Sun
Can Be Your Friend! Really! Sunburn - a Nutritional Deficiency Issue? Did you know that a sunburn is actually a sign of nutritional imbalance? It means you don't have enough calcium in your tissues. Tissue calcium provides sun protection. And just because you have...
How to Take Care of Your Spleen
It's easy, but it's not I have been having left-sided neck pain for about a month, going down into my shoulder. I know it is related to a nutritional issue because in the past, my neck pain has gone away when I took the correct nutrition. But this particular case has...
Marvelous Amino Acids
Support brain-balancing, mood balancing, and more! Recently Dr. Sheehan and I have been studying up on moods and brain physiology. There are two excellent books that will give you great insight into moods and brain function. They are "Change Your Brain, Change Your...
Paleolithic Camping
It's Not Just For Hunter-Gatherers Camping is not always easy if you are trying to eat healthy. Most camp food is carbs, carbs, carbs! And more carbs. But this past weekend my mom and I went camping in her little motor home. So I tried to come prepared. I brought...
Drink More Water
The cheapest, easiest cure—try it! Could it be that the cures that work best are the simplest and cheapest? This is definitely true when it comes to water. Talk to almost anyone, and they will say they are not drinking enough. I have heard Dr. Sheehan say that 80% of...
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