A Case Study and Observations I was at a loss for what to write about this week until two patients in a row mentioned high cholesterol. The first had been on the Standard Process Purification program for three weeks and she dropped her cholesterol from around 250 to...
POISON IVY
It's terribly mysterious... Over the weekend I was bound and determined to pull out all the poison ivy at the side of my house. It was established with lots of roots and vines. I knew I was going to get the allergic rash, but I didn't care, because the job at hand was...
Low-Fat Lies
Fat is bad for you. Oh, Really? I'm going to come clean here. I don't have an up-to-date food journal. I got back from my class last Saturday night and in the process of unwinding from my trip I let it fall out. So this very moment I am grabbing a new food record, and...
When is the Best Time to Eat?
There's something to the old wisdom of three squares a day.This week I have turned over the topic to Dr. Sheehan. In our office, we coach people on how to eat better to give the body its best shot at getting back to health. Many people have that they need to stop...
Whole Foods vs. Nutraceuticals
Let's clear this up!I was listening to a lecture by Dr. Freddie Ulan, the founder of Nutrition Response TestingR, and among the many comments he made that struck me was one comment in particular about Nutraceuticals. He really clarified for me how nutraceuticals are...
The Fridge
My new favorite restaurant!I am always keeping my eyes and ears open for restaurants that have food I can eat that are not too expensive. And I recently heard about the Fridge. Now, I did know about it already, and I knew they had pizza and a large beer selection, but...
Fat Bombs!
Neither will they make you fat nor are they actually bombs :)I have been sick the last couple days and have had very little motivation to do anything, especially cook. However I think I will have to find the energy to make these Fat Bombs. My friend and fellow...
Don’t Eat Carbs For Breakfast, Kids
Don't make the same mistake I did. The other day I woke up early, like I usually do, and cooked myself a nice breakfast. I made eggs and sausage, and mixed them in with some quinoa and baby greens from the CSA. Now, I hadn't made quinoa for months. It's a grain, and...
Multiple conditions, need help!
Q. My girlfriend is having some issues with her skin. She did a spit test in water that she found online and believes that she has candida. We also believe that she has some sort of hormonal or nutritional imbalance. she can at times have some serious mood swings and...
Magnificent Multivitamins
Simple Multi Vitamin Reduced Cardiovascular Death By 37% How many times have you heard the saying the best offense is a good defense? That saying may seem trite, but in the world of nutrition these words are golden. The evidence is overwhelming that vitamins and trace...
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