One of the things we talk about often in our office is a monster of a problem called insulin resistance—and for good reason. It’s one of the most common yet overlooked root causes of issues like fatigue, stubborn weight gain, brain fog, hormone imbalances, and...
Table of Contents 1. Understanding Your Thyroid 2. How Low Thyroid Function Affects the Body 3. Reduce Your Exposure to Toxins 4. Avoid Foods You Are Sensative To 5. Support Your Immune System 6. Optimize Your Liver and Gallbladder Function 7. Rule Out Scar...
Updated October 8th, 2020 Three blood tests you must order to assess blood sugar control properly. (Your doctor is most likely only tracking one, two if you’re lucky—but definitely not three!) If you have been reading my blog for a while, or are a patient of mine, you...
I recently found out one of the most commonly searched pages on our website is “liver and gallbladder flush”. Probably because one of the most common core issues with our patients is liver and gallbladder problems (about 30-50% of our patients have a major...
When people come in to my office, and we start talking about diet, and we start talking about carbs, they invariably say “are all carbs bad for you?” This is a difficult question to answer, because it’s not about bad or good, it’s about what carbs your body need and...
