Fat is bad for you. Oh, Really? I'm going to come clean here. I don't have an up-to-date food journal. I got back from my class last Saturday night and in the process of unwinding from my trip I let it fall out. So this very moment I am grabbing a new food record, and...
There's something to the old wisdom of three squares a day.This week I have turned over the topic to Dr. Sheehan. In our office, we coach people on how to eat better to give the body its best shot at getting back to health. Many people have that they need to stop...
Let's clear this up!I was listening to a lecture by Dr. Freddie Ulan, the founder of Nutrition Response TestingR, and among the many comments he made that struck me was one comment in particular about Nutraceuticals. He really clarified for me how nutraceuticals are...
My new favorite restaurant!I am always keeping my eyes and ears open for restaurants that have food I can eat that are not too expensive. And I recently heard about the Fridge. Now, I did know about it already, and I knew they had pizza and a large beer selection, but...
Neither will they make you fat nor are they actually bombs :)I have been sick the last couple days and have had very little motivation to do anything, especially cook. However I think I will have to find the energy to make these Fat Bombs. My friend and fellow...
Don't make the same mistake I did. The other day I woke up early, like I usually do, and cooked myself a nice breakfast. I made eggs and sausage, and mixed them in with some quinoa and baby greens from the CSA. Now, I hadn't made quinoa for months. It's a grain, and...
A Little Iodine Can Make A Big Difference Over 80% of people tested for iodine in the Midwest are deficient. Iodine is emerging as one of the most deficient and misunderstood nutrients. David Brownstein M.D., author of the book Iodine: Why You Need It, Why You Can't...
Q: Hello, I am leaning towards go towards a holistic doctor and approach to how I live my life. I'm curious as to what type of educational background Dr. Sheehan has before I set up an appointment. Please email me a list of credentials. Thank you! -Karen A: Dr....
Dear Dr. Keith, Q: I just had 2 surgeries last year for endometriosis and had unexplained infertility for 9 years until the surgery found many problems that were then fixed. This was the first time I ever got a reason for my infertility. I also am diagnosed with...
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