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How I Beat Ulcerative Colitis Naturally

How I Beat Ulcerative Colitis Naturally

By Dr. Keith Sheehan October 23, 2019 Full disclosure--this might get a little graphic. But I only share my own story about how I beat Ulcerative Colitis naturally because I found that many of my patients can identify with what I went through. Plus, it’s a great story...

Sleep Issues and Chronic Disease

Sleep issues and chronic disease. Is the lack of a good night’s rest the simple answer to your problems? The Consequences of Poor Sleep Did you know there is such thing as World Sleep Day? This important day falls in March to draw attention to the issue of sleep...


Antibiotics - Necessary but Overused Overuse of antibiotics can not only cause resistance but in the end, can potentially do more harm than good.  The rates of antibiotic prescription levels are disturbing.  Center for Disease Control Researchers conducted a study...

What Are the Best Sources of Fiber?

The Best Sources of Fiber Aren't from Added Fiber What are the best sources of fiber available? Have you noticed the labels of the white bread and the cereals on supermarket shelves that read “good source of fiber”? Now read the nutrition label – three grams. That’s...

Why Can’t I Lose Weight?

Why can’t I lose weight?  I hear this question all day long, so I decided to write a pointed answer to this common question. Common knowledge is that is you cut calories, you will eventually lose weight.  The thought is that if you burn more calories than you consume,...

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