Wellness Blog

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Looking for a Gut Reset? Try a Low FODMaP Diet!

Looking for a Gut Reset? Try a Low FODMaP Diet!

By Laura Sheehan February 13, 2020 ​​​​​​​ I have historically been philosophically aligned with the concept of the “traditional diet”, that is, the nutrient-dense diets that sustained our ancestors before commercially processed foods were introduced. For that reason,...

Hypertension -When Drugs Don’t Work

Hypertension -When Drugs Don’t Work

By Laura Sheehan December 9, 2019 ​​​​​​​ Here are a few facts about hypertension: Hypertension, or high blood pressure, is a mostly silent, dangerous condition that can increase your chances of developing heart disease and other health problems (by A LOT!). Lowering...

5 Ways To Stay Healthy Over the Holiday Season

5 Ways To Stay Healthy Over the Holiday Season

By Dr. Keith Sheehan December 18, 2019 ​​​​​​​Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...

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