Wellness Blog

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Natural Immune System Support Protocol

Natural Immune System Support Protocol

Please share this with your family and friends. So last week, in response to questions about how to maximize the immune system to fight the coronavirus, and any other immune system challenge, I wrote an article. If you did not see it, click on this link. Basically,...

Looking for a Gut Reset? Try a Low FODMaP Diet!

Looking for a Gut Reset? Try a Low FODMaP Diet!

By Laura Sheehan February 13, 2020 ​​​​​​​ I have historically been philosophically aligned with the concept of the “traditional diet”, that is, the nutrient-dense diets that sustained our ancestors before commercially processed foods were introduced. For that reason,...

Hypertension -When Drugs Don’t Work

Hypertension -When Drugs Don’t Work

By Laura Sheehan December 9, 2019 ​​​​​​​ Here are a few facts about hypertension: Hypertension, or high blood pressure, is a mostly silent, dangerous condition that can increase your chances of developing heart disease and other health problems (by A LOT!). Lowering...

5 Ways To Stay Healthy Over the Holiday Season

5 Ways To Stay Healthy Over the Holiday Season

By Dr. Keith Sheehan December 18, 2019 ​​​​​​​Most of my patients tell me that sticking to a diet during the holiday season is difficult to them; they gain weight, and usually get sick. Here we are…Christmas is already next week…I know this blog is a little late, but...

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