Photo by Austin Wilcox on Unsplash 5 Tips for Avoiding Dairy If You Have This Food Sensitivity What are some tips for following a dairy free diet? Since we have added dairy-sensitivity screening to our basic blood panel, many people have been asking me...
January 30, 2018 Good Afternoon! Here is the beef bone broth recipe I promised you last week. I really did simmer it as low as possible on the stove for three days. The result was amazing—not quite as amazing as chef Ron’s—but still quite impressive. Dr. Sheehan even...
Good Afternoon! I’m taking a break from the Lyme disease “lecture” this week to talk about bone broth. You have probably heard of bone broth and how great it is for health. Many people have talked about why it’s so great (you can read a very informative why-to...
Nutritional Consulting for a Hypothetical Client with GI Issues By Laura Sheehan March 19, 2018 My client Mrs. Green has come to me for help with her GI issues. Her symptoms include diarrhea, constipation, and recent unintended weight loss. She works full-time as a...
What do I do if I hate vegetables? I know I have to eat them for better health, but they don’t taste that great, and boring! Listen, I know what it’s like to know that I need to eat more veggies, but I don’t have the time to cook them, or even eat them in the...