Protein Shakes Recipes

Protein Shakes Recipes

Banana Split 1 Serving chocolate or vanilla protein powder 8 oz. raw milk, almond or coconut milk, or water ½ ripe banana ½ cup chopped pineapple 4 frozen strawberries 1 tbsp. Essential Balance Oil 3 ice cubes Blend on high for 45 seconds and serve PB & J Shake 1...
Tomatoes!

Tomatoes!

It’s Tomato Time! Thanks to M,. who came to see us recently, we had 3 big bags of tomatoes this past weekend. I woke up Sunday in a fit of tomato obsession and just had to cook them. I made 2 qts of tomato sauce, 2 qts of gazpacho, and 2 qts of pico de gallo....
Dr. Sheehan’s Veggie Shake

Dr. Sheehan’s Veggie Shake

A Great Way to Get Your Veggies In! A couple of months ago, I read an article researching the benefits of the Paleo diet in pigs. In this study, pigs decreased their body fat, increased their muscle, lowered their blood pressure, triglycerides, cholesterol, and blood...

About Us

Located in the Lancaster, PA area, Sheehan Natural Health Improvement Center offers chiropractic care and nutrition response testing.

Hours

Monday – Thursday
10:00 AM – 12:00 PM, 3:00 PM – 6:00 PM

Address

1301 East King Street
Lancaster, PA 17602