What is the Healthiest Diet? If you have been a patient of ours, you probably know there are many dietary strategies that can work very well to get you healthier and feeling better. The best diets out there minimize or eliminate processed foods and stress regular...
Updated October 8th, 2020 Three blood tests you must order to assess blood sugar control properly. (Your doctor is most likely only tracking one, two if you’re lucky—but definitely not three!) If you have been reading my blog for a while, or are a patient of mine,...
Last week, we covered hypertension aka high blood pressure, explained why it’s a problem, and when medications may not be the best treatment approach for many people. Now, let’s take a look at some of the causes of hypertension. Causes of Hypertension 1....
Hypothetical Case Study #1: An Approach to Obesity and Metabolic Syndrome By Laura Sheehan I am going to discuss my hypothetical client Marilyn. Marilyn has come to me for nutritional help, with the goal of making dietary modifications to get off her medications. She...
If you’ve been diagnosed with diabetes, you might be wondering what you can do to help it. Personally, in our office, when we have put a patient with Type II diabetes on a personalized diet and supplementation program, we’ve seen people dramatically reduce their...
So by now you’ve probably watched a number of my videos, and/or read my articles, and know that we mainly focus on cutting down refined carbohydrates and sugars in the diet, to cut down the body’s secretion of insulin, to help return your health. You know high...
