Pain Relief

Pain Relief

Both Acupuncture and Chiropractic are well known for how effectively they provide pain relief; unfortunately one of the most common causes of musculoskeletal pain is motor vehicle accidents. Whether you are a driver, passenger, pedestrian or bicyclist and you have...
Garden Dreams

Garden Dreams

Spring is here and this year Dr. Sheehan and I have garden dreams. We are going to try to have an amazing garden. What better way to nourish ourselves well than to grow our own food? We are going to grow: tomatoes, eggplants, herbs, black radishes, zucchini, cucumber,...
Birthday Cake!

Birthday Cake!

Now that I am over 40, birthdays are not as important to me, but birthday cakes are! So yesterday was my birthday, and like many of my birthdays, it was gray and dreary, and also somewhat cold. Although last year the ground was still covered with snow. I had a full...
Natural Pet Health Basics

Natural Pet Health Basics

The importance on natural pet health is dawning on more and more people. If we ourselves get plenty of exercise, eat right, and take the right supplements to feel wonderful and stay healthy, why don’t we do the same thing for our pets? The fact of the matter is...
OH NO! FOOD PREP

OH NO! FOOD PREP

The key to getting healthy is feeding yourself right. And the key to feeding yourself right is successful food prep. And what is the key for successful food prep? You might be able to guess. Why, planning ahead, of course! There are many different ways to plan, but in...

Turkey Pot Pie

This turkey pot pie is an interesting concoction I made this morning for breakfast. I have been wanting to get more organ meats into my diet, except that I actively dislike most organ meats. So I saved some beef heart broth (yes, I cooked a beef heart in the crock pot...