Becky’s “Buck Shack Stew”

Becky’s “Buck Shack Stew”

Becky, one of our staff here at Sheehan Natural Health, wanted to share her stew recipe that she loves to make when visiting her cabin in the mountains. Enjoy!

Ingredients

• one meaty grass-fed beef soup bone
• one large sweet onion, sliced
• one quart of Pacific Organic Mushroom broth (you can use beef broth, I like the mushroom broth because it is free of additives)
• Redmond Real Salt – to taste
• Black pepper – to taste
• Any spices you like: sage, parsley, oregano, thyme, etc.
• 6 cups chopped green cabbage
• 1 large orange pepper

Toppings to add when serving:

• Shredded raw smoked chedder cheese
• fresh arugula

Instructions

Salt and pepper the soup bone and brown in a skillet with some butter or avocado oil. Put the bone in a crock pot with all the other ingredients, except the orange pepper and cabbage, and cook on low for 8-10 hours. Take out the soup bone, let it cool, then pick off the meat and refrigerate it. 

Return the bone to the broth. Add chopped cabbage and cook another 8 hours on low. Remove the bone.

Add 1 chopped orange pepper and more salt as desired. Cook on the stovetop or in the crock pot until the pepper is very soft. Add meat back into the pot until warmed up. This can be eaten with some grated raw smoked cheddar cheese and some fresh arugula! The bitterness of the arugula is a great compliment to the savory richness of the broth! Buon Appetito!!

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