Ten Tips To Avoid Sugar For A Better Body Composition By Charles Poliquin https://www.charlespoliquin.com/ 1) Eliminate All Processed Foods The easiest way to avoid sugar is to eliminate all processed foods. Opt for whole foods: Organic meat, whole milk dairy,...
Paleo Diet
https://robbwolf.com/ The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other...
Autoimmune Diseases
A Holistic Approach to Challenging Immune Disorders It's estimated that 50 million Americans suffer from some sort of autoimmune condition or immune system imbalance. As prevalent as they are misunderstood, autoimmune disorders are often misdiagnosed and can be...
Glycemic Index (Lecture #2)
What is the Glycemic Index? Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing...
Diet Basics (Lecture #1)
The Different Food Groups, and How much You Should Eat of Each Every Day Many are confused by the current trend of many different types of diets. Hi-carb, low-carb, Atkins, vegetarian, vegan, South-Beach, HCG, and list goes on. What I want to do is give you a general...
Delicious Kale Shake
Yes, It Really Is Delicious! Banana-Kale Shake--protein-and vitamin-packed meal replacement or yummy dessert? 3 stalks of kale 1 cup of raw milk (or more if you like a thinner shake) 2 scoops of SP Complete or Total Green 1 TBSP Essential Balance Oil 1 scoop banana...
Interesting Facts About Chiropractic
Spinal stiffness was linked to visceral pathology with nearly 100% accuracy based upon sympathetic innervation. (Medical Times, 1921) 1,000 capsules of Tylenol in a lifetime doubles the risk of end stage renal disease. (New England Journal of Medicine, 1994) The...
Digestive Disorders
Getting Your Body's Digestive System Back on Track - Naturally Digestive disorders such as acid reflux (or GERD), Crohn's disease, irritable bowel syndrome (IBS) and ulcerative colitis are serious health conditions that can range in severity from a recurring upset...
Whole Food
Many people ask "How are supplements different from the food that you eat?" Or, "Can I just eat differently so that I don't have to take supplements?" They also ask "What supplement can I use for my symptoms? To answer the first and second question, supplements are...
PCOS & Infertility
PCOS - All-Natural Herbal Support When Amy came into my office on 07/10/04, she complained of the typical PCOS symptoms - irregular periods, hair growth on the face, blood-sugar problems, depression, and weight gain. Other women may also suffer from infertility. Amy...
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