Silver Dollar Pancakes 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil , for cooking (or for Paleo use coconut oil ) 3 large eggs In a...
Banana Walnut Muffins 3 eggs ¼ cup coconut oil 2 medium bananas 3 dates, pitted 10 drops stevia ¼ cup coconut flour ¼ teaspoon celtic sea salt ½ teaspoon baking soda ½ cup walnuts, toasted and chopped Place eggs, oil, bananas, dates and stevia in a vitamix ; blend on...
Paleo Chocolate Chip Scones ½ cup coconut flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda ¼ cup coconut oil ¼ cup honey 4 large eggs ½ cup (about 3 ounces) dark chocolate chunks, coarsely chopped In a food processor , combine coconut flour, salt and baking...
Easy Meatloaf 2 lbs lean ground beef 6-8 oz Portobello mushroom caps 2 eggs 1/2 cup medium hot salsa 1.5 tsp sea salt 1 tsp pepper Preheat oven to 375 degrees. Mince mushroom caps in a food processor until very fine. In a large bowl, stir together minced mushrooms,...
Chicken with Herbed Cheese 4 boneless, skinless chicken breast halves 1/2 cup full-fat ricotta cheese 1 egg, beaten 2 tbsp minced parsley and chives or other herbs as desired 1 tsp crushed garlic 1 tsp minced onion 3 tbsp melted butter sea salt freshly ground pepper...
Warm Chicken Salad 4 boneless, skinless chicken breasts 1/2 lb snow peas 6 cups mixed lettuce, washed and dried 3 carrots, peeled and cut into julienne pieces 2 cups sliced button mushrooms 1 tbsp chopped cilantro Dressing/Marinade 1/2 cup lemon juice 2 tbsp...
Chicken Paprikash 4 boneless, skinless chicken breasts cut in large pieces 2 tbsp safflower oil 1 medium onion, finely chopped 1 tsp Hungarian paprika 1 yellow pepper, halved and sliced 1 tomato, halved and sliced sea salt, to taste 1/2 cup yogurt 2 tbsp chopped...
Chicken with Asparagus 4 boneless chicken breast halves 2 tbsp olive oil 1 tsp ground coriander sea salt & freshly ground pepper 20 asparagus spears 1 cup chicken stock 1 tbsp lemon juice 1 tbsp cold butter 1 tbsp chopped parsley Slice chicken into 1/4-inch...
Garlic Walnut Chicken 4 bone-in chicken breast halves sea salt freshly ground black pepper 2 tbsp butter 1 tbsp olive oil oil 10-12 cloves garlic, peeled 1 cup walnuts 1 cup water Season the chicken with salt and pepper. In a large skillet, heat the butter and oil....
Walnut Chicken 1 1/2 cups walnuts 5 cloves garlic, roughly chopped 3/4 cup boiling water 2 tsp red wine vinegar 1/2 tsp sea salt 1 tsp crumbled saffron threads 3/4 tsp paprika (Hungarian) Dash cayenne pepper 6 boneless, skinless chicken breasts For the sauce: Pulse...
Before you take the leap to get started, see if we can help you first! Sign up for a free 15-minute phone consultation and talk with a practitioner to learn if this unique program is right for you.