Nutritional Consulting for a Hypothetical Client with GI Issues By Laura Sheehan March 19, 2018 My client Mrs. Green has come to me for help with her GI issues. Her symptoms include diarrhea, constipation, and recent unintended weight loss. She works full-time as a...
Carbohydrate Diets in Clinical Nutritional Practice By Laura Sheehan I have been using low-carbohydrate diets in my nutritional consulting practice for three years. The results have typically been very good. For the most part, people lose weight, reduce inflammation,...
Let’s Take a Closer Look at Soy By Laura Sheehan I was a vegetarian for 20 years and consumed more than my fair share of soybean-based foods. I drank soy milk and ate tofu almost every day. I didn’t have a well-researched reason for doing this. Soy was...
A holistic approach to weight loss As a holistic doctor, one of the most common questions I get from people about diet is “what do I eat for breakfast?” About 4 years ago, I learned from a world famous trainer named Charles Poliquin, that you should basically be...
Don’t make the same mistake I did. The other day I woke up early, like I usually do, and cooked myself a nice breakfast. I made eggs and sausage, and mixed them in with some quinoa and baby greens from the CSA. Now, I hadn’t made quinoa for months....
