Effect of Carbohydrate Intake on Depression By Laura Sheehan I was never formally diagnosed with depression and I have never taken depression medication, but I can attest to the effect that altering my carbohydrate intake had on my depression symptoms. In short, I am...
If you’ve been diagnosed with diabetes, you might be wondering what you can do to help it. Personally, in our office, when we have put a patient with Type II diabetes on a personalized diet and supplementation program, we’ve seen people dramatically reduce their...
When people come in to my office, and we start talking about diet, and we start talking about carbs, they invariably say “are all carbs bad for you?” This is a difficult question to answer, because it’s not about bad or good, it’s about what carbs your body need and...
Sickness and health are big topics in today’s discourse. If you want to be healthy, wouldn’t it be good to find out what makes people healthy, and do that? Wouldn’t is also be good to find out what makes people sick, and avoid or handle those things?...