Chicken with Asparagus 4 boneless chicken breast halves 2 tbsp olive oil 1 tsp ground coriander sea salt & freshly ground pepper 20 asparagus spears 1 cup chicken stock 1 tbsp lemon juice 1 tbsp cold butter 1 tbsp chopped parsley Slice chicken into 1/4-inch...
Garlic Walnut Chicken 4 bone-in chicken breast halves sea salt freshly ground black pepper 2 tbsp butter 1 tbsp olive oil oil 10-12 cloves garlic, peeled 1 cup walnuts 1 cup water Season the chicken with salt and pepper. In a large skillet, heat the butter and oil....
Walnut Chicken 1 1/2 cups walnuts 5 cloves garlic, roughly chopped 3/4 cup boiling water 2 tsp red wine vinegar 1/2 tsp sea salt 1 tsp crumbled saffron threads 3/4 tsp paprika (Hungarian) Dash cayenne pepper 6 boneless, skinless chicken breasts For the sauce: Pulse...
Curry Mayonnaise 1 large egg 1 tbsp good curry powder 1/2 tsp sea salt 1/4 tbsp lemon juice 1 cup extra virgin olive oil Place everything but the oil in a blender or food processor container. Process 5 seconds in the blender, 15 seconds in the processor. With the...
Curried Chicken Salad 4 cups poached chicken, cut in chunks 3 cups sliced celery 2 cups chopped apples 1 cup fresh pineapple 1/2 tsp sea salt 1/2 cup sliced almonds 2 tbsp lemon juice Curry mayo Combine all ingredients. Chill.
How to raise testosterone naturally Everyone is talking about “Low T” these days. It seems like everyone is being treated for it. Last year, I decided to take a blood test for it, and guess what, I came up with borderline low T! I was experiencing low initiative,...
Heartburn is a common complaint we see. Here’s what you need to know about how to help with heartburn. Here are somethings you need to know about heartburn: 1. The person has to get down their refined food. To distress the digestive tract and liver. Especially flour...
This time of year, lots of patients ask me, “What do I take when I’m sick?” Of course, the correct answer is “we test you, then tell you what your body wants, and you get better quickly.” However, when you’re getting sick, time is of the essence. When you first...
Here's a way to figure out what fats are best for you: look to see how they occur in nature. If they occur in nature, and we have eaten them in our diets for the past several hundred years, they’re most likely fair game. Indigenous tribes (not touched by our Western...
If you’ve been diagnosed with diabetes, you might be wondering what you can do to help it. Personally, in our office, when we have put a patient with Type II diabetes on a personalized diet and supplementation program, we’ve seen people dramatically reduce their...
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