So I have this dream of camping and backpacking, but there is one problem--I have not yet discovered dehydrating my own food. Commercially available camping and backpacking food is full of nasty refined carbohydrates. This quandary has been on my mind and I daresay an...
I recently got re-schooled in how useful nutrition can be for injuries. Two nights ago I was moving things around in the office and I dropped part of a CD player on my foot. I was trying to carry too many pieces at one time and one got away and landed directly on the...
In some cases eating dirty can be healthy! Please consider: Hand sanitizer. Anti-bacterial soaps. Clorox wipes. Powerful chemical cleaning agents. Pasteurized foods. Pesticides, herbicides, and chemical fertilizers. Wide-spread antibiotic use. It seems in general in...
Most people know that regular bowel function is imperative to proper detoxification of the body, and disease prevention. Sometimes we forget the little things that help with constipation, though. Here they are: Are you drinking enough water? People need about half...
Spring is here and this year Dr. Sheehan and I have garden dreams. We are going to try to have an amazing garden. What better way to nourish ourselves well than to grow our own food? We are going to grow: tomatoes, eggplants, herbs, black radishes, zucchini, cucumber,...
Now that I am over 40, birthdays are not as important to me, but birthday cakes are! So yesterday was my birthday, and like many of my birthdays, it was gray and dreary, and also somewhat cold. Although last year the ground was still covered with snow. I had a full...
The importance on natural pet health is dawning on more and more people. If we ourselves get plenty of exercise, eat right, and take the right supplements to feel wonderful and stay healthy, why don't we do the same thing for our pets? The fact of the matter is that...
The key to getting healthy is feeding yourself right. And the key to feeding yourself right is successful food prep. And what is the key for successful food prep? You might be able to guess. Why, planning ahead, of course! There are many different ways to plan, but in...
This turkey pot pie is an interesting concoction I made this morning for breakfast. I have been wanting to get more organ meats into my diet, except that I actively dislike most organ meats. So I saved some beef heart broth (yes, I cooked a beef heart in the crock pot...
By Dr. Keith Sheehan What is the best immune system protocol? Lately, lots of patients have been asking me, “what do I take when I’m sick?” The correct answer, of course is “we test you, then tell you what your body wants, and you get better quickly.” However, when...
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